self-awareness - Alia Cross Counseling

Celebrating Over One Year of Experiential Process Group Therapy!

By aliahealycross | June 16, 2026June 16, 2026 by aliahealycross

For the past 14 months I have been holding space in my home office, facilitating Group therapy. This is both a professional and personal accomplishment that I feel proud to share with current clients, prospective participants and others who would like to know: What is Experiential Process Group? Our Group has consisted of between 4-7 members who each commit to at least 12 consecutive Group sessions. About six months or so ago, we started calling…

Expressive Arts

Mining Dreams to Discover the Rich Desire of the Subconscious

By aliahealycross | October 27, 2023October 27, 2023 by aliahealycross

Keeping a dream diary can be an incredibly powerful tool when engaging in therapeutic work. The best time to record a dream is immediately upon awakening from it, when its initial memory and the emotions attached to it are most deeply experienced. I know that the temptation to drift back off to slumber, if you are able to, can oftentimes be too powerful, or necessary, to ignore. But it is my belief that our…

Healthy Habits

Self-Care

By aliahealycross | April 22, 2023April 22, 2023 by aliahealycross

I first became strongly attracted to practicing Self-Care and exploring the concept with clients when working with survivors of Domestic Violence (DV) during my internship. I define Self-Care as a form of putting oneself first. I don’t believe this is a bad thing. Selfishness, when tempered with a self-awareness of keeping it in balance with one’s other responsibilities, is not a bad thing. The (mostly female) survivors of DV I met had been through such…