Sleep Tricks & Techniques from a Bipolar Babe that has Battled Insomnia & Won
I have bipolar one disorder. This is a fact that informs much of my day-to-day living. I need to take my medication, stay on top of my therapy appointments, go for bloodwork, strive for a balanced lifestyle and, above all else, maintain a solid, restful, regular sleep routine. When I don’t sleep, whether due to anxious thoughts, or having had too much alcohol earlier in the evening, or from just being keyed up due to…
