5 Senses Grounding Technique Using Edible Essential Oils
This is a difficult world and problems with anxiety are not uncommon. An incredibly helpful exercise to use with clients when they’re feeling anxious, or when I’ve had a challenging session with someone and need to calm myself down, is called “Grounding.” Although being a therapist can be a joyful experience where one gets to see other people grow and share their successes, it can also be emotionally disturbing. “Grounding” helps to bring us into…
