STOP Making Comparisons When it Comes to Christmas!
The holiday season is here, Christmas, Hannukah, Kwanzaa and New Year’s specifically. This is a time of year that can be very difficult on one’s mental health. Every November into December, I notice that I have an uptick in clients coming to see me for depression, grief that loved ones have passed away, feelings of being overwhelmed and complaints that they themselves are not “good enough.” They’re in pain because they believe what they do…
